So, you’re hosting Thanksgiving and expecting vegetarian guests. The idea may be daunting (especially if you aren’t a vegetarian yourself) but don’t fret about preparing two tables: one large meal featuring meats and a separate vegetarian meal. Most vegetarians don’t require a “meat equivalent” at Thanksgiving. And if they do, all is not lost; there are plenty of options to broaden your chef-like cooking skills.

Not Meat Allowed

For Thanksgiving, considering those living a vegetarian lifestyle are around the table, here are some ideas to incorporate healthy food preparation with vegetarianism in mind:

• Bake a dish of stuffing outside the turkey.
• Prepare a small portion of vegetarian gravy.
• Separate cooking utensils to avoid “cross-contamination” between meat foods and vegetarian foods.
• When recipes are adaptable, utilize substitutions like vegetarian broth, soy margarine (preparations without whey are suitable for vegans), soy milk, and kosher marshmallows which are made without gelatin.
• Use vegetable oils (rather than animal fats) for frying, and veggie shortening for pie crust.
• Read ingredients for pre-packaged foods, checking for terms like gelatin, whey, and “natural flavors” (possibly derived from animals).
• Fix plenty of veggie and fruit side dishes but keep them plain. Squash, sweet potatoes, and green beans are representative of the season.
• Provide plenty of bread varieties, beverages, fresh fruits, and non-gelatin desserts.
• Invite the vegetarian guest(s) to cook a small “Tofurkey” or vegetarian turkey equivalent entrée to share as part of the Thanksgiving meal. Even meat-eating guests will be curious enough to at least try it.
• Encourage and solicit participation of vegetarian guests for assistance, tips, or recipes. The added benefit from healthy, nutrient-dense vegetarian recipes is welcome year-round.

Traditionally (despite the controversial history), Thanksgiving Day has chiefly been about the food. But keep in mind, more significantly, it’s about gratitude, being with loved ones, encouraging togetherness, happiness, and serenity. A well-thought-out meal plan that’s all-inclusive is a big step in that direction.

Until next time, stay serif, be safe/well, and read on (vegetarian cookbooks come to mind).